Sodium

Sodium plays a vital role in the body.

This mineral, although often thought of as bad because of salt intake etc, is important because it works with potassium and chloride to maintain critical water and acid/alkali balance in the body. It is known as one of the electrolytes and has a positive ion in the body and found outside the cells. It also has a part in helping muscle contraction including the heart muscle and contributes to the functioning of nerves. Excessive amounts of sodium can lead to high blood pressure in some people.

Disclaimer: The information contained in this article has been written for educational purposes only. Before undertaking any form of diet or exercise regime you should consult your doctor before commencement, particularly if there is an underlying medical condition.