Potassium

Potassium, being one of the electrolytes, plays a vital role in the balance of the water and acid/alkaline systems in the body.

It is found in the body as a positive ion and works with sodium and chloride in helping this balance. Potassium also helps in muscle contractions, in particular maintaining a regular heartbeat. It is also involved in maintaining blood sugar. It is widely available in foods such as fruits like bananas and plums, animal products, also molasses are high in potassium. Deficiency indications could include irregular heartbeat and palpitations, diarrhoea and water imbalance due to sodium ratio.

Disclaimer: The information contained in this article has been written for educational purposes only. Before undertaking any form of diet or exercise regime you should consult your doctor before commencement, particularly if there is an underlying medical condition.